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Fitness at 5 East

One on one Personal Training Studio (Media, PA)
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FItness At 5 East is a complete culmination of George's experience in health, fitness, mind/body connection and most importantly, relationships.

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fitatfive
Meal prep Monday. Shrimp poached and set aside for Meal prep Monday. Shrimp poached and set aside for salads, snacking and anything under the sun. Flavorful and a great source of protein. Yes, the cholesterol-we know, just be sure to moderate and keep moving. We love the frozen bags from @aldiusa-can stay on track within a budget.
You make the world go round. You make the world go round.
Last set of #420 for 4. Technique faltered a bit, Last set of #420 for 4. Technique faltered a bit, but that’s expected when working towards maximum effort. It’s important to know when to drop weight and perfect form - that’s what I’ll be doing for the next few weeks-working that form and technique. @jt62791
This is good! Weight loss, simplified. This is good! Weight loss, simplified.
Happy, fortunate, hard work kind of stuff happenin Happy, fortunate, hard work kind of stuff happening for us. If you know a trainer, are a trainer or love a trainer, send them our way. 🧡
Load More... Follow on Instagram

fitatfive
Meal prep Monday. Shrimp poached and set aside for Meal prep Monday. Shrimp poached and set aside for salads, snacking and anything under the sun. Flavorful and a great source of protein. Yes, the cholesterol-we know, just be sure to moderate and keep moving. We love the frozen bags from @aldiusa-can stay on track within a budget.
You make the world go round. You make the world go round.
Last set of #420 for 4. Technique faltered a bit, Last set of #420 for 4. Technique faltered a bit, but that’s expected when working towards maximum effort. It’s important to know when to drop weight and perfect form - that’s what I’ll be doing for the next few weeks-working that form and technique. @jt62791
This is good! Weight loss, simplified. This is good! Weight loss, simplified.
Happy, fortunate, hard work kind of stuff happenin Happy, fortunate, hard work kind of stuff happening for us. If you know a trainer, are a trainer or love a trainer, send them our way. 🧡
Load More... Follow on Instagram

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Contact Us

  • Email
    FitatFive@Gmail.com
  • Phone
    610-996-0301
  • Address
    3 E Baltimore Pike
    Media, Pennsylvania 19063
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