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Fitness at 5 East

One on one Personal Training Studio (Media, PA)
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We offer FREE consultations

FItness At 5 East is a complete culmination of George's experience in health, fitness, mind/body connection and most importantly, relationships.

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fitatfive
She’s back! Grateful for another opportunity to She’s back! Grateful for another opportunity to train our favorite girl during her off season from @basketbalverenigingdenhelder. Training a professional athlete gives us an opportunity to learn and try all sorts of things. @saaylaa42 is a super hero and up for anything we throw at her. ❤️
John came to the studio two years ago after experi John came to the studio two years ago after experiencing chronic pain for months as a result of a herniated disc. His goal was simply to “feel better”. He never thought he’d lift over 200 lbs - as that seemed unreasonable for someone with back issues. Since then, despite the speed bump that was the pandemic, he’s put on almost 15 lbs of muscle and no longer experiences any chronic pain in his back. In addition to many day to day improvements he has constantly been setting and smashing new goals that he never thought possible - here he is deadlifting 320 lbs with some gas left in the tank.
Radishes! Gardening is #functionalfitness. Will be Radishes! Gardening is #functionalfitness. Will be squatting a whole lot today.
Preach. Preach.
Friendly competition when you work out with your s Friendly competition when you work out with your spouse makes for great energy and spark. 🔥
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fitatfive
She’s back! Grateful for another opportunity to She’s back! Grateful for another opportunity to train our favorite girl during her off season from @basketbalverenigingdenhelder. Training a professional athlete gives us an opportunity to learn and try all sorts of things. @saaylaa42 is a super hero and up for anything we throw at her. ❤️
John came to the studio two years ago after experi John came to the studio two years ago after experiencing chronic pain for months as a result of a herniated disc. His goal was simply to “feel better”. He never thought he’d lift over 200 lbs - as that seemed unreasonable for someone with back issues. Since then, despite the speed bump that was the pandemic, he’s put on almost 15 lbs of muscle and no longer experiences any chronic pain in his back. In addition to many day to day improvements he has constantly been setting and smashing new goals that he never thought possible - here he is deadlifting 320 lbs with some gas left in the tank.
Radishes! Gardening is #functionalfitness. Will be Radishes! Gardening is #functionalfitness. Will be squatting a whole lot today.
Preach. Preach.
Friendly competition when you work out with your s Friendly competition when you work out with your spouse makes for great energy and spark. 🔥
Load More... Follow on Instagram

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Contact Us

  • Email
    FitatFive@Gmail.com
  • Phone
    610-996-0301
  • Address
    3 E Baltimore Pike
    Media, Pennsylvania 19063
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