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Fitness at 5 East

One on one Personal Training Studio (Media, PA)
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FItness At 5 East is a complete culmination of George's experience in health, fitness, mind/body connection and most importantly, relationships.

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We’re here. Still doing what we do. We’ve evol We’re here. Still doing what we do. We’ve evolved and changed to suit needs and schedules and levels of comfort and safety. Reach out when you’re ready, just know that we are still here to help.
A little meal prep goes a long way. Remember that A little meal prep goes a long way. Remember that clean eating doesn’t have to be bland chicken and rice all the time! This week’s prep consisted of some stuffed pattypan squash and roasted purple cauliflower over some sautéed local veg, Wild salmon and sous vide turkey breast.
Getting set up for a new week at the studio. Getting set up for a new week at the studio.
Focusing on your weaknesses - that’s the only wa Focusing on your weaknesses - that’s the only way to get better. “Pressing” has been the main focus for several weeks, now. It’s been far and away my biggest weakness in regards to lifting for years. The only way to get better at something like that is to face it head-on. I have a loose goal to be able to cleanly and confidently pause-rep 315 lbs on bench press, something I never thought I’d do “because I was just bad at benching” but with some structure and consistency, you can often times surprise yourself. Here’s a few clips from my last pressing session. I was feeling a little tired but handled 250 lbs for 3 sets of 4 pretty well. 230 lbs on decline to overload the triceps a little bit afterwards. The third slide shows some nice linear progress. Purple numbers represent the first time trying this program a few months ago. Red are the second go ‘round. And Blue, the third, Aka now. I’m about 2-3 weeks out from testing my 1 rep max again (previously 290 lbs).
Almost time to leave those excuses at home! We ope Almost time to leave those excuses at home! We open on the 1st and we’re super excited to have everyone back!
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fitatfive
We’re here. Still doing what we do. We’ve evol We’re here. Still doing what we do. We’ve evolved and changed to suit needs and schedules and levels of comfort and safety. Reach out when you’re ready, just know that we are still here to help.
A little meal prep goes a long way. Remember that A little meal prep goes a long way. Remember that clean eating doesn’t have to be bland chicken and rice all the time! This week’s prep consisted of some stuffed pattypan squash and roasted purple cauliflower over some sautéed local veg, Wild salmon and sous vide turkey breast.
Getting set up for a new week at the studio. Getting set up for a new week at the studio.
Focusing on your weaknesses - that’s the only wa Focusing on your weaknesses - that’s the only way to get better. “Pressing” has been the main focus for several weeks, now. It’s been far and away my biggest weakness in regards to lifting for years. The only way to get better at something like that is to face it head-on. I have a loose goal to be able to cleanly and confidently pause-rep 315 lbs on bench press, something I never thought I’d do “because I was just bad at benching” but with some structure and consistency, you can often times surprise yourself. Here’s a few clips from my last pressing session. I was feeling a little tired but handled 250 lbs for 3 sets of 4 pretty well. 230 lbs on decline to overload the triceps a little bit afterwards. The third slide shows some nice linear progress. Purple numbers represent the first time trying this program a few months ago. Red are the second go ‘round. And Blue, the third, Aka now. I’m about 2-3 weeks out from testing my 1 rep max again (previously 290 lbs).
Almost time to leave those excuses at home! We ope Almost time to leave those excuses at home! We open on the 1st and we’re super excited to have everyone back!
Load More... Follow on Instagram

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  • Email
    FitatFive@Gmail.com
  • Phone
    610-996-0301
  • Address
    3 E Baltimore Pike
    Media, Pennsylvania 19063
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