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Fitness at 5 East

One on one Personal Training Studio (Media, PA)
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We offer FREE consultations

FItness At 5 East is a complete culmination of George's experience in health, fitness, mind/body connection and most importantly, relationships.

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fitatfive
Preach. Preach.
Friendly competition when you work out with your s Friendly competition when you work out with your spouse makes for great energy and spark. 🔥
Lots of chicken, lots of broccoli and a smidge of Lots of chicken, lots of broccoli and a smidge of wild rice simmered in bone broth. Dinner tonight and utility leftovers for the rest of the week. This is for you, @eugeniechao
Highly effective-Paused squats. And perhaps even a Highly effective-Paused squats. And perhaps even a bit too deep, unless the client is a volleyball player or wants to explode off of diving platform. So we make the adjustment and cue for the next set.
Meal prep Monday. Shrimp poached and set aside for Meal prep Monday. Shrimp poached and set aside for salads, snacking and anything under the sun. Flavorful and a great source of protein. Yes, the cholesterol-we know, just be sure to moderate and keep moving. We love the frozen bags from @aldiusa-can stay on track within a budget.
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fitatfive
Preach. Preach.
Friendly competition when you work out with your s Friendly competition when you work out with your spouse makes for great energy and spark. 🔥
Lots of chicken, lots of broccoli and a smidge of Lots of chicken, lots of broccoli and a smidge of wild rice simmered in bone broth. Dinner tonight and utility leftovers for the rest of the week. This is for you, @eugeniechao
Highly effective-Paused squats. And perhaps even a Highly effective-Paused squats. And perhaps even a bit too deep, unless the client is a volleyball player or wants to explode off of diving platform. So we make the adjustment and cue for the next set.
Meal prep Monday. Shrimp poached and set aside for Meal prep Monday. Shrimp poached and set aside for salads, snacking and anything under the sun. Flavorful and a great source of protein. Yes, the cholesterol-we know, just be sure to moderate and keep moving. We love the frozen bags from @aldiusa-can stay on track within a budget.
Load More... Follow on Instagram

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Contact Us

  • Email
    FitatFive@Gmail.com
  • Phone
    610-996-0301
  • Address
    3 E Baltimore Pike
    Media, Pennsylvania 19063
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