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Fitness at 5 East

One on one Personal Training Studio (Media, PA)
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We offer FREE consultations

FItness At 5 East is a complete culmination of George's experience in health, fitness, mind/body connection and most importantly, relationships.

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fitatfive

Happy, fortunate, hard work kind of stuff happenin Happy, fortunate, hard work kind of stuff happening for us. If you know a trainer, are a trainer or love a trainer, send them our way. 🧡
What’s in your on-the-go-bag? What’s in your on-the-go-bag?
#personaltrainer#bandwagon#berniememes #personaltrainer#bandwagon#berniememes
Find your great thing. Find your great thing.
Make sure your exercises performed reflect your go Make sure your exercises performed reflect your goals - my main focus this year will be strength building. Paused squats are a great tool to strengthen the hips and core in the weakest portion of your squat.  375 lbs for 1+1 paused rep shown.
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fitatfive

Happy, fortunate, hard work kind of stuff happenin Happy, fortunate, hard work kind of stuff happening for us. If you know a trainer, are a trainer or love a trainer, send them our way. 🧡
What’s in your on-the-go-bag? What’s in your on-the-go-bag?
#personaltrainer#bandwagon#berniememes #personaltrainer#bandwagon#berniememes
Find your great thing. Find your great thing.
Make sure your exercises performed reflect your go Make sure your exercises performed reflect your goals - my main focus this year will be strength building. Paused squats are a great tool to strengthen the hips and core in the weakest portion of your squat.  375 lbs for 1+1 paused rep shown.
Load More... Follow on Instagram

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Contact Us

  • Email
    FitatFive@Gmail.com
  • Phone
    610-996-0301
  • Address
    3 E Baltimore Pike
    Media, Pennsylvania 19063
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