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Fitness at 5 East
568
One on one Personal Training Studio. We work to accommodate our client's schedule and lifestyle. Our studio is unique and outfitted in a perfect location.
Calories in, calories out. Lift weights to add muscle mass, eat more protein, less alcohol. Rinse, repeat.
How I Lost Weight (More Importantly: How I Got Healthier and Felt Better!)
www.thepioneerwoman.com
I've gotten a few questions lately about how I've lost weight over the past few months, so I thought I'd write a post!
She’s back! Grateful for another opportunity to train our favorite girl during her off season from @basketbalverenigingdenhelder. Training a professional athlete gives us an opportunity to learn and try all sorts of things. @saaylaa42 is a super hero and up for anything we throw at her. ❤️
John came to the studio two years ago after experiencing chronic pain for months as a result of a herniated disc. His goal was simply to “feel better”. He never thought he’d lift over 200 lbs - as that seemed unreasonable for someone with back issues. Since then, despite the speed bump that was the pandemic, he’s put on almost 15 lbs of muscle and no longer experiences any chronic pain in his back. In addition to many day to day improvements he has constantly been setting and smashing new goals that he never thought possible - here he is deadlifting 320 lbs with some gas left in the tank.