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Fitness at 5 East
569
One on one Personal Training Studio. We work to accommodate our client's schedule and lifestyle. Our studio is unique and outfitted in a perfect location.
Thanks to all of YOU, our loyal clients and friends. We are joy filled to be able to do meaningful work each day. It feels good to work alongside people who want to grow and learn. Thank you for your support and the direct impact that makes to our families. Enjoy your dinner, everyone!
Calories in, calories out. Lift weights to add muscle mass, eat more protein, less alcohol. Rinse, repeat.
How I Lost Weight (More Importantly: How I Got Healthier and Felt Better!)
www.thepioneerwoman.com
I've gotten a few questions lately about how I've lost weight over the past few months, so I thought I'd write a post!
She’s back! Grateful for another opportunity to train our favorite girl during her off season from @basketbalverenigingdenhelder. Training a professional athlete gives us an opportunity to learn and try all sorts of things. @saaylaa42 is a super hero and up for anything we throw at her. ❤️